Yoga at Work: Promoting Health and Balance

Yoga does not end when we roll up our mat or leave the studio. It extends far beyond that moment and can become part of the way we relate to ourselves, to others, and to the world around (...)

The word yoga comes from the Sanskrit yuj, meaning "to unite" or "to integrate". When we practise yoga in nature, this sense of union becomes even more evident, connecting us with our bodies, our (...)

In yoga philosophy, the term closest to what we commonly call the ego is ahamkāra — the “I” that identifies. It is not an enemy, but rather a psychological function that helps organise our (...)