How Chanting Mantras Has Positive Effects On The Brain
17 January 2026
Mantras are devotional chants, well known in yoga, that hold great physical and mental power when vocalized. The word mantra literally means “instrument of thought” and is connected to (...)
Surya Namaskar: An Awakening of Body and Soul
22 November 2025
The Sun Salutation, or Surya Namaskar in Sanskrit, is a yoga practice made up of a flowing sequence of 12 postures (asanas) that are linked together and synchronized with the breath. Considered one (...)
Yoga During Pregnancy: Well-Being, Balance, and Connection with Your Baby
31 October 2025
Pregnancy is a unique and deeply transformative stage in a woman’s life, marked by intense physical, emotional, and hormonal changes. It’s a precious period that deserves to be lived with love, (...)