Chair Yoga: 5 Exercises to Do at Work
20 January 2025
Towadays, we spend many hours sitting in front of a computer. After such prolonged periods, it’s common to feel discomfort in the body, joints, and even muscle pain. To make better use of time and (...)
Shakti Yoga Dance: The Dance of Nature’s Elements
2 October 2024
Shakti yoga dance is a journey that combines yoga and dance, guiding us to deeper states through this union, which at first glance may seem distinct. Throughout the session, we explore our emotions, (...)