Blog

Yoga in Nature: Physical and Mental Well-Being

30 July 2026

The word yoga comes from the Sanskrit yuj, meaning "to unite" or "to integrate". When we practise yoga in nature, this sense of union becomes even more evident, connecting us with our bodies, our (...)

Who Practises Yoga: You or Your Ego?

21 June 2026

In yoga philosophy, the term closest to what we commonly call the ego is ahamkāra — the “I” that identifies. It is not an enemy, but rather a psychological function that helps organise our (...)

Satya: The Principle of Yoga for Living with Truth and Balance

2 May 2026

Satya, one of the fundamental principles of yoga, is associated with truth, inviting us to live with greater authenticity, awareness, and coherence — both on and off the mat. In the context of (...)

Yoga and Self-Compassion: A Path to Well-Being

12 April 2026

Self-compassion is, above all, a way of treating ourselves with kindness and learning to love ourselves as a whole. It is not about self-indulgence or excusing everything we do, but rather about (...)

5 Yoga Exercises to Relax Before Bed

17 March 2026

Small worries, tasks for the next day, and constant thoughts are part of modern life. However, when these stimuli appear at bedtime, rest can become a real challenge, affecting both sleep quality and (...)

Guided Meditation: Inner Freedom

27 February 2026

We often live at a fast pace, with our minds overloaded with stimuli and our bodies constantly tense. Finding moments of pause becomes essential to slow down, breathe, and restore balance. Guided (...)

How Chanting Mantras Has Positive Effects On The Brain

17 January 2026

Mantras are devotional chants, well known in yoga, that hold great physical and mental power when vocalized. The word mantra literally means “instrument of thought” and is connected to (...)

Surya Namaskar: An Awakening of Body and Soul

22 November 2025

The Sun Salutation, or Surya Namaskar in Sanskrit, is a yoga practice made up of a flowing sequence of 12 postures (asanas) that are linked together and synchronized with the breath. Considered one (...)

Yoga During Pregnancy: Well-Being, Balance, and Connection with Your Baby

31 October 2025

Pregnancy is a unique and deeply transformative stage in a woman’s life, marked by intense physical, emotional, and hormonal changes. It’s a precious period that deserves to be lived with love, (...)