Blog

Yamas and Niyamas: The Ethical Principles of Yoga

2 March 2025

The Yamas and Niyamas are foundational pillars of yoga philosophy, guiding our ethical conduct and personal discipline. Yoga goes far beyond physical postures practiced on the mat; it is a lifestyle (...)

Chair Yoga: 5 Exercises to Do at Work

20 January 2025

Towadays, we spend many hours sitting in front of a computer. After such prolonged periods, it’s common to feel discomfort in the body, joints, and even muscle pain. To make better use of time and (...)

Yoga: A Practice for Anxious People

1 December 2024

Yoga is a powerful practice for those who suffer from anxiety, offering tools that help calm the mind and promote emotional balance. With continuous practice, we acquire techniques that can be (...)

The Advantages of Practicing Yoga with Wall Support

1 November 2024

Yoga classes that use the wall as support, or auxiliary materials, are an excellent way to facilitate posture execution. While it’s possible to perform poses without any assistance, in certain (...)

Shakti Yoga Dance: The Dance of Nature’s Elements

2 October 2024

Shakti yoga dance is a journey that combines yoga and dance, guiding us to deeper states through this union, which at first glance may seem distinct. Throughout the session, we explore our emotions, (...)

Partner Yoga: The Art of Sharing and Connection

16 September 2024

Partner Yoga is a practice of giving and receiving, respecting both your own limits and those of the other person. In these sessions, deeper stretches and challenging postures are explored with the (...)

Pránáyáma: Benefits of Yogic Breathing

13 August 2024

Pránáyáma is derived from two Sanskrit words: prána, meaning "vital energy," and yama, meaning "control." Therefore, pránáyáma is the control of vital energy through breathing. Yoga offers (...)

Yoga at Work: Promoting Health and Balance

18 June 2024

Increasingly, the numerous benefits of yoga are being talked about. Imagine practicing yoga at your workplace, where you face divergences and obstacles. Yoga is a comprehensive practice that relieves (...)

Meditation: The Best Postures for Meditating

24 April 2024

Meditation has become increasingly sought after for its diverse benefits, including reducing levels of anxiety, depression, and stress. It helps us manage our emotions more positively, due to the (...)