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Pránáyáma is derived from two Sanskrit words: prána, meaning "vital energy," and yama, meaning "control." Therefore, pránáyáma is the control of vital energy through breathing. Yoga offers (...)

Increasingly, the numerous benefits of yoga are being talked about. Imagine practicing yoga at your workplace, where you face divergences and obstacles. Yoga is a comprehensive practice that relieves (...)

Meditation has become increasingly sought after for its diverse benefits, including reducing levels of anxiety, depression, and stress. It helps us manage our emotions more positively, due to the (...)

Meditation is a simple process that involves being able to observe the mind instead of trying to control it. It's a practice of connecting with oneself, which helps to rest the mind and to (...)

We hear more and more about cancer, being the most mentioned disease in recent times. Those who go through this disease know how much it can weaken the body, leading to a loss of appetite, feeling of (...)

Menopause marks a phase of transformation, bringing physical and emotional changes. Yoga emerges as a transformative practice, offering support, relief, and balance. Integrating yoga into the daily (...)

As we embrace aging, yoga emerges as a valuable source of health and vitality for the elderly. Exploring six essential pillars, this practice aims to:Fall Prevention: Concentration, balance, and (...)

The practice of yoga is more than just a set of physical exercises; it is a profound journey of self-discovery and connection with nature. In our approach to yoga, we emphasize the importance of (...)

The burdens that our responsibilities make us carry and the problems we must solve in our daily lives encourage us to seek happiness. We battle to achieve what we feel we should have or to reach the (...)