Medicinal plants to treat anxiety
29 August 2023
Anxiety is characterized by feelings of tension, worry, insecurity, fear, tiredness, muscle pain, lack of sleep, and hair loss, among other physical and mental worries. What causes it? From everyday (...)
What to eat before and after Yoga class
1 December 2022
Yoga seeks physical, mental, psychological, and spiritual development through its practice and foundations. This practice, while done in a group, should be done individually. Each person should (...)
Yoga’s importance in adolescence
1 November 2022
Adolescence is indeed an extremely important stage in a child’s development and requires special attention and focus. During this period, multiple physical, psychological, cognitive, and social (...)
Fibromyalgia: benefits of regular yoga practice
27 March 2022
Sleep disturbances, fatigue, non-refreshing sleep, body stiffness, psychological distress, stiffness and tenderness in joints, muscles, and tendons, anxiety and/or depression, and persistent pain and (...)
Letting go: an inner journey
13 May 2021
There are moments in life when we feel stuck … to people, moments, ideas, thoughts, work …But what is in fact holding us back? What keeps us stuck? Why do we keep stuck? What does (...)