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Anxiety is characterized by feelings of tension, worry, insecurity, fear, tiredness, muscle pain, lack of sleep, and hair loss, among other physical and mental worries. What causes it? From everyday (...)

Every day we have the opportunity to start over, and that is wonderful. We need to be connected to ourselves. Not lose focus and to keep in mind where we want to go.The way you start your day will (...)

It is impossible to visit São Miguel without experiencing some inhospitable places that leave us breathless.Being in nature has several mental health and well-being benefits. It helps keep the (...)

Want to create a healthy morning routine, but the idea of waking up early to do yoga doesn't motivate you? Thus, the easiest way to introduce a daily yoga practice into your life is to do it (...)

The spine forms the central axis of the human body. It is composed of 33 vertebrae, whose primary function is to support the weight of the body and protect the spinal cord and spinal nerves.Nowadays, (...)

The majority of people who practice yoga have heard of chakras. According to Eastern religions such as Hinduism and Buddhism, chakras are life-force energy centers. There are hundreds of them in the (...)

Here are some crucial pointers for living a more fulfilled life.Surround yourself with positive peopleThere are people who do not make you feel good, either with their attitudes or their words. (...)

Yoga seeks physical, mental, psychological, and spiritual development through its practice and foundations. This practice, while done in a group, should be done individually. Each person should (...)

Adolescence is indeed an extremely important stage in a child’s development and requires special attention and focus. During this period, multiple physical, psychological, cognitive, and social (...)

Due to the easy access to information on websites, books, and videos, there is currently a strong tendency for us to be more and more self-taught when it comes to the practice of physical exercises (...)

Yoga and surfing are incompatible activities because one requires stability while the other requires movement. Is this, however, the case? Are both reduced to adjectives that we attribute based on (...)

Yoga, an ancient practice dating back five millennia, has gained popularity in our daily lives. However, the more popular Yoga becomes, the more misunderstandings seem to arise around it. There is a (...)

If you practice Yoga on a regular basis, you have most likely heard several mantras in class, which are usually recited mentally or aloud.Mantra literally means "instrument of thought" and (...)

How have you been sanitizing and keeping your Yoga Mat?Having a cleaning and care routine of your Yoga matt is important. It is not only for hygiene reasons, but also for maintenance. You will be, as (...)

Yoga seeks physical, mental, psychological, and spiritual development through its practice and principles. You don’t have to be a vegetarian or vegan to practice yoga; nevertheless, the food we (...)

SUP Yoga (Stand Up Paddle + Yoga) is a combination of simple ásanas adjusted to thestudent's abilities, practiced on a stable paddle board. With regular classes, the postures become more (...)

Sleep disturbances, fatigue, non-refreshing sleep, body stiffness, psychological distress, stiffness and tenderness in joints, muscles, and tendons, anxiety and/or depression, and persistent pain and (...)

O que é meditação?É necessário parar e saber ouvir os apelos do nosso corpo, no meio da azáfama do nosso quotidiano. Entre atividades profissionais, afazeres (...)

A prática de Yoga é um ato de inclusão socialA filosofia e os princípios do Yoga podem ser aplicados a todas as pessoas, de todas as faixas etárias, classes (...)

Aging doesn’t have to be a painful process, but it is crucial to be aware and proactive in order to prevent feelings of helplessness, considering nature's power. The facial skin is one of (...)

A ilha é o umbigo do mar. Esta ínsula banhada pelas ondas faz com que as pessoas mergulhem mais dentro de si, vivam mais a sua realidade interior, embora sonhem com pontes de liberdade. (...)

Trabalho, atividades domésticas, filhos, compras, condução e cansaço. Qualquer um de nós revê-se neste quotidiano. Consequências: anda sem grande (...)

Yoga is a self-knowledge philosophy that aims to help the human being identify with its true self and to connect it with the universe through the practice of techniques and millenary procedures.Its (...)

There are moments in life when we feel stuck … to people, moments, ideas, thoughts, work …But what is in fact holding us back? What keeps us stuck? Why do we keep stuck? What does (...)