SUP Yoga

Enjoy this intense experience

SUP Yoga

It is a combination of traditional yoga postures that are practiced under the paddle board. Stand Up Paddle board is actually your mat, and the world around you is your yoga studio, in which the elements of sun, wind and water are also invited.

This is an ideal experience for anyone looking for new ways to explore the island's beauty in a spiritual way.

I invite you to embrace the healing spirit of the Seven Cities while challenging your physical abilities by deepening your breath, calming your mind so that you feel more complete in harmony with yourself.

Breathe in the fresh air and experience outdoor serenity on the water with this exhilarating class designed for you to strengthen your mind and body. Stand Up Paddle Board Yoga classes start on the coast, with brief explanations of the practice, with everything you need to know before heading to Lagoa.

After the explanation, we will take a Stand up Paddle board tour and then start the SUP Yoga class, starting with a creative vinyasa sequence to warm and strengthen the body, stretch all the muscles and quiet the mind, ending with a meditative relaxation in the water before paddling back to shore.

SUP Yoga classes last 1 hour and 30 minutes and are held on the water, on paddleboards, with all necessary materials provided. This practice offers a unique experience of balance and tranquility, providing a deep state of connection with nature and with your own body. For more information about private classes, please contact me.

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Frequently Asked Questions about SUP Yoga

From what age can it be practiced?

Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.

Can pregnant women practice?

it's not recommended.

How far in advance do I have to attend class?

Must show up 30 minutes before class starts.

Should I Eat Before Yoga Practice?

The ideal would be to practice fasting. If there is an extreme need, eat something light, easy to digest, and in small quantities 2 hours before class.

What should I wear to practice?

Clothing needs to be comfortable, flexible, and lightweight. It is important that the clothing has some flexibility to help you execute the movements. I recommend that you bring bikini and shorts.

Are there restrictions for the practice of SUP Yoga

Ages 18 and over - if you are under the age of 18, you must have parental supervision and/or permission
All participants must sign a disclaimer
All medical/physical restrictions must be declared at the time of booking
Confirmation will be received at time of booking
This experiment will only be performed if the weather is good. If canceled due to adverse weather conditions, you will be offered a different date or full refund

Can those who have never tried paddle practice SUP Yoga?

Yes, Stand Up Paddle Board Yoga classes start on the coast with brief explanations of the practice, with everything you need to know before heading to the lagoon or sea.

What is included in SUP Yoga classes?