Carolina Lino Yoga
PT

Hatha Yoga

Connect with Nature

Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga

Ponto.

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Frequently Asked Questions about Hatha Yoga

From what age can it be practiced?

Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.

Can pregnant women practice?

Yes. It is recommended from the 2nd month of pregnancy. Talk to your doctor, and find out if it's possible to take the classes.

How far in advance do I have to attend class?

Must show up 15 minutes before class starts.

Should I Eat Before Yoga Practice?

The ideal would be to practice fasting. If there is an extreme need, eat something light, easy to digest and in small quantities, 2 hours before class.

Does my body have to be flexible to be able to do Yoga?

No. Yoga was not designed for flexible people or for becoming flexible. Flexibility in general comes from the process of practice and awareness of the body.

What should I wear to practice?

Clothing needs to be comfortable, flexible, and lightweight. It is important that the clothing has some flexibility to help you execute the movements.