Hatha Yoga

Connect with Nature

Hatha Yoga

Yoga has been around for more than 5,000 years and goes far beyond a simple physical exercise program. It goes directly to the heart and soul of the practitioner. It represents both the path and the destination to be reached, aiming to unite the body, mind, and spirit, enabling people to better understand their bodies, comprehend and accept or even overcome their limits, and, above all, for each person to discover a new world of possibilities in their life and in their relationship with themselves.

During the class, we combine postures (asanas) with breathing techniques (pranayamas) and relaxation (yoganidra). It is a journey of self-discovery that offers guidance and practical principles for the union of the self with its own spiritual consciousness to occur. We bring the idea of union and reintegration of the body with the mind, leading to the balance of the being. Moreover, it is the way through which one can attain the highest state of consciousness.

Hatha Yoga classes, lasting 1 hour and 30 minutes, can be held in nature, in the studio, or online, with all necessary materials provided. This practice offers a comfortable and enriching experience, allowing you to reach a heightened state of consciousness.

Group Classes:

Quinta do Bom Despacho: Tuesdays, and Thursdays at 7 PM and Saturdays at 11:30 AM
Junta de Freguesia da Conceição: Wednesdays at 8 PM and Saturdays at 9:30 AM

For more information about private classes, please contact me.

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Frequently Asked Questions about Hatha Yoga

From what age can it be practiced?

Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.

Can pregnant women practice?

Yes. It is recommended from the 2nd month of pregnancy. Talk to your doctor, and find out if it's possible to take the classes.

How far in advance do I have to attend class?

Must show up 15 minutes before class starts.

Should I Eat Before Yoga Practice?

The ideal would be to practice fasting. If there is an extreme need, eat something light, easy to digest and in small quantities, 2 hours before class.

Does my body have to be flexible to be able to do Yoga?

No. Yoga was not designed for flexible people or for becoming flexible. Flexibility in general comes from the process of practice and awareness of the body.

What should I wear to practice?

Clothing needs to be comfortable, flexible, and lightweight. It is important that the clothing has some flexibility to help you execute the movements.

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