Hatha Yoga
Connect with Nature
Yoga has more than 5 thousand years, it goes far beyond a simple physical exercise program. It goes directly to the practitioner's heart and soul.
It represents both the path and the destination to be reached, which aims to unite the body, mind and spirit, enabling people to know their bodies better, understand and accept or even exceed their limits, and above all, that each one discover a new world of possibilities in your life and in your relationship with yourself.
The term “hatha” is a Sanskrit word and means strength. It combines postures (ásanas) with breathing (pránáyámas) and relaxation (yoganidrá) techniques. It is a journey of self-knowledge that offers guidance and practical principles for the union of being with your own spiritual consciousness to take place.
It brings the idea of union and reintegration of the body with the mind, leading to the balance of the being, and also the way through which one can reach the highest state of consciousness.
Private lessons:
Wednesdays and Fridays - 9:30am
Thursdays - 4:30pm
Saturdays - 6:00pm
- 1/2 pax per session: 65€
- 3/6 pax per session: 80€
- 7/10 pax per session: 95€
Group lessons:
Atlântico Marina Hotel
Mondays, Tuesdays, Thursdays and Fridays - 7pm
Saturdays - 11:30am
- 1 pax per session: 10€
- 1 pax per month (1 x per week): 30€
- 1 pax per month (2 x per week): 40€
- 1 pax per month (3 x per week): 50€
Frequently Asked Questions about Hatha Yoga
Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.
Yes. It is recommended from the 2nd month of pregnancy. Talk to your doctor, and find out if it's possible to take the classes.
Must show up 15 minutes before class starts.
The ideal would be to practice fasting. If there is an extreme need, eat something light, easy to digest and in small quantities, 2 hours before class.
No. Yoga was not designed for flexible people or for becoming flexible. Flexibility in general comes from the process of practice and awareness of the body.
Clothing needs to be comfortable, flexible, and lightweight. It is important that the clothing has some flexibility to help you execute the movements.
Other experiences
