Carolina Lino Yoga
PT

Shakti Yoga Dance

Let yourself flow

Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance
Shakti Yoga Dance

The union of Yoga with Dance. Where synergies come together, leading to an unforgettable journey into our inner universe. During class we work on emotions, we return to our
In essence, to our "home", we face our fears, release tensions such as physical and psychic ties, and connect with the elements: Earth, Water, Fire, Air and Ether through postures and Dance.

In this practice of Shakti Yoga Dance we allow our emotions to come to the surface, where we can then understand them better, through dancing with joy and fun. It is not necessary to be a Yoga practitioner, much less know how to dance.

Just let go, flow, feel and Be.
A true journey without a destination!

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Frequently Asked Questions about Shakti Yoga Dance

From what age can it be practiced?

Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.

Can pregnant women practice?

Yes. It is recommended from the 2nd month of pregnancy. Talk to your doctor, and find out if it's possible to take the classes.

How far in advance do I have to attend class?

Must show up 15 minutes before class starts.
 

Should I Eat Before Yoga Practice?

The ideal would be to practice fasting. If there is an extreme need, eat something light, easy to digest, and in small quantities 2 hours before class.
 

What should I wear to practice?

Clothing needs to be comfortable, flexible, and lightweight. It is important that the clothing has some flexibility to help you execute the movements.
 

Is it necessary to know how to dance to practice Shakti Yoga Dance classes?

No. Shakti Yoga Dance combines the awareness of yoga with the freedom of dance. During practice we create our own movements, we let it flow freely and naturally.