Soul & Nature Immersion

A half-day immersive experience, designed to slow down, reconnect, and nourish body, mind, and spirit.

What this experience includes:

SUP Yoga Experience
A practice on the water that invites balance, presence, and connection with the natural element. Conscious movement and breath become a meditation in motion.
Healthy Brunch
A nourishing moment with fresh, local, and mindfully prepared food — a light space for pause, enjoyment, and sharing.
Mindful Walk & Breathwork
A guided walk in nature at the group’s pace, with pauses for conscious breathing, moments of silence, and gentle reflection — an invitation to slow down and listen.
Guided Meditation
A moment of gathering and integration, allowing the nervous system to calm and fostering inner clarity.

This experience lasts approximately 5 hours and takes place in close contact with nature, integrating various practices throughout the journey.
It includes SUP Yoga on the water, a healthy brunch, a mindful walk with breathwork and guided meditation.

All necessary materials are provided, as well as guidance and support throughout the entire experience.

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Frequently Asked Questions about Soul & Nature Immersion

From what age can it be practiced?

Ages 18 and over, if you are under 18, you must have parental supervision and/or permission.

Can pregnant women practice?

it's not recommended.

How far in advance do I have to attend class?

Must show up 30 minutes before class starts.

Are there any restrictions for this experience?

Ages 18 and over - if you are under the age of 18, you must have parental supervision and/or permission
All participants must sign a disclaimer
All medical/physical restrictions must be declared at the time of booking
Confirmation will be received at time of booking
This experiment will only be performed if the weather is good. If canceled due to adverse weather conditions, you will be offered a different date or full refund

Does my body have to be flexible to be able to do Yoga?

No. Yoga was not designed for flexible people or for becoming flexible. Flexibility in general comes from the process of practice and awareness of the body.

What should I wear to practice?

Clothing should be comfortable, flexible, and lightweight. It’s important that it has some stretch to help with movement. For the SUP yoga class, it is recommended to wear a bikini or shorts, and for the remaining activities, leggings or shorts with walking trainers.

What is included in this experience?

Includes safety briefing
Includes all the necessary equipment for a SUP Yoga class
Guide, board and life jacket
Brunch

Can those who have never tried paddle practice SUP Yoga?

Yes, Stand Up Paddle Board Yoga classes start on the coast with brief explanations of the practice, with everything you need to know before heading to the lagoon or sea.