Blog

Yoga as an Ally in Cancer Treatment

15 March 2024

We hear more and more about cancer, being the most mentioned disease in recent times. Those who go through this disease know how much it can weaken the body, leading to a loss of appetite, feeling of (...)

Yoga in Menopause: Physical and Emotional Transformation

11 February 2024

Menopause marks a phase of transformation, bringing physical and emotional changes. Yoga emerges as a transformative practice, offering support, relief, and balance. Integrating yoga into the daily (...)

Yoga in Later Life: Vitality and Balance

9 January 2024

As we embrace aging, yoga emerges as a valuable source of health and vitality for the elderly. Exploring six essential pillars, this practice aims to:Fall Prevention: Concentration, balance, and (...)

Yoga: A Journey of Self-Discovery and Connection with Nature

19 December 2023

The practice of yoga is more than just a set of physical exercises; it is a profound journey of self-discovery and connection with nature. In our approach to yoga, we emphasize the importance of (...)

Living in full happiness

24 November 2023

The burdens that our responsibilities make us carry and the problems we must solve in our daily lives encourage us to seek happiness. We battle to achieve what we feel we should have or to reach the (...)

6 Benefits of massage for physical and mental health

28 September 2023

People who have muscle pain, fatigue, poor posture, or recurrent actions like worry, anxiety, or stress are increasingly turning to massage. These are felt as a result of busy schedules,workplace (...)

Medicinal plants to treat anxiety

29 August 2023

Anxiety is characterized by feelings of tension, worry, insecurity, fear, tiredness, muscle pain, lack of sleep, and hair loss, among other physical and mental worries. What causes it? From everyday (...)

Early morning yoga - an energizing sequence

10 July 2023

Every day we have the opportunity to start over, and that is wonderful. We need to be connected to ourselves. Not lose focus and to keep in mind where we want to go.The way you start your day will (...)

4 Places on São Miguel Island to meditate

29 June 2023

It is impossible to visit São Miguel without experiencing some inhospitable places that leave us breathless.Being in nature has several mental health and well-being benefits. It helps keep the mind (...)