Blog

7 steps to start practicing Yoga at home

5 October 2022

Due to the easy access to information on websites, books, and videos, there is currently a strong tendency for us to be more and more self-taught when it comes to the practice of physical exercises (...)

The benefits of Yoga while Surfing

8 September 2022

Yoga and surfing are incompatible activities because one requires stability while the other requires movement. Is this, however, the case? Are both reduced to adjectives that we attribute based on (...)

Yoga Myths

12 August 2022

Yoga, an ancient practice dating back five millennia, has gained popularity in our daily lives. However, the more popular Yoga becomes, the more misunderstandings seem to arise around it. There is a (...)

Mantra Healing

5 July 2022

If you practice Yoga on a regular basis, you have most likely heard several mantras in class, which are usually recited mentally or aloud.Mantra literally means "instrument of thought" and is related (...)

Tips to sanitize your Yoga Mat

5 June 2022

How have you been sanitizing and keeping your Yoga Mat?Having a cleaning and care routine of your Yoga matt is important. It is not only for hygiene reasons, but also for maintenance. You will be, as (...)

Yoga & Food

10 May 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and principles. You don’t have to be a vegetarian or vegan to practice yoga; nevertheless, the food we (...)

Why is SUP Yoga so exciting?

26 April 2022

SUP Yoga (Stand Up Paddle + Yoga) is a combination of simple ásanas adjusted to thestudent's abilities, practiced on a stable paddle board. With regular classes, the postures become more and more (...)

Fibromyalgia: benefits of regular yoga practice

27 March 2022

Sleep disturbances, fatigue, non-refreshing sleep, body stiffness, psychological distress, stiffness and tenderness in joints, muscles, and tendons, anxiety and/or depression, and persistent pain and (...)

A practical guide to starting to meditate

16 February 2022

What is meditation?In the middle of the daily hustle and bustle, we need to pause and pay attention to our bodies' cries for help. Among professional duties, household chores, marital demands, (...)