Blog

Mantra Healing

5 July 2022

If you practice Yoga on a regular basis, you have most likely heard several mantras in class, which are usually recited mentally or aloud.Mantra literally means "instrument of thought" and is related (...)

Tips to sanitize your Yoga Mat

5 June 2022

How have you been sanitizing and keeping your Yoga Mat?Having a cleaning and care routine of your Yoga matt is important. It is not only for hygiene reasons, but also for maintenance. You will be, as (...)

Yoga & Food

10 May 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and principles. You don’t have to be a vegetarian or vegan to practice yoga; nevertheless, the food we (...)

Why is SUP Yoga so exciting?

26 April 2022

SUP Yoga (Stand Up Paddle + Yoga) is a combination of simple ásanas adjusted to thestudent's abilities, practiced on a stable paddle board. With regular classes, the postures become more and more (...)

Fibromyalgia: benefits of regular yoga practice

27 March 2022

Sleep disturbances, fatigue, non-refreshing sleep, body stiffness, psychological distress, stiffness and tenderness in joints, muscles, and tendons, anxiety and/or depression, and persistent pain and (...)

A practical guide to starting to meditate

16 February 2022

What is meditation?In the middle of the daily hustle and bustle, we need to pause and pay attention to our bodies' cries for help. Among professional duties, household chores, marital demands, (...)

Yoga in the life of a disabled person

3 January 2022

Yoga practice is an act of social inclusionYoga's philosophy and concepts can be applied to everybody, regardless of age, socioeconomic class, or intellectual capacity, including those with special (...)

Natural Facial Masks

1 November 2021

Aging doesn’t have to be a painful process, but it is crucial to be aware and proactive in order to prevent feelings of helplessness, considering nature's power. The facial skin is one of the most (...)

São Miguel Island - Places with a soul

6 October 2021

The island is the sea's navel. This island bathed by the waves makes people dive deeper into themselves and live their inner reality more, even though they dream of bridges of freedom. The smaller (...)