Blog

Medicinal plants to treat anxiety

29 August 2023

Anxiety is characterized by feelings of tension, worry, insecurity, fear, tiredness, muscle pain, lack of sleep, and hair loss, among other physical and mental worries. What causes it? From everyday (...)

Early morning yoga - an energizing sequence

10 July 2023

Every day we have the opportunity to start over, and that is wonderful. We need to be connected to ourselves. Not lose focus and to keep in mind where we want to go.The way you start your day will (...)

4 Places on São Miguel Island to meditate

29 June 2023

It is impossible to visit São Miguel without experiencing some inhospitable places that leave us breathless.Being in nature has several mental health and well-being benefits. It helps keep the mind (...)

7 Yoga Exercises to do in bed when you wake up

23 May 2023

Want to create a healthy morning routine, but the idea of waking up early to do yoga doesn't motivate you? Thus, the easiest way to introduce a daily yoga practice into your life is to do it first (...)

5 Yoga Postures for a Healthy Back

8 March 2023

The spine forms the central axis of the human body. It is composed of 33 vertebrae, whose primary function is to support the weight of the body and protect the spinal cord and spinal nerves.Nowadays, (...)

Aligning your chakras with Yoga

10 February 2023

The majority of people who practice yoga have heard of chakras. According to Eastern religions such as Hinduism and Buddhism, chakras are life-force energy centers. There are hundreds of them in the (...)

8 Tips for a fulfilled life

6 January 2023

Here are some crucial pointers for living a more fulfilled life.Surround yourself with positive peopleThere are people who do not make you feel good, either with their attitudes or their words. (...)

What to eat before and after Yoga class

1 December 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and foundations. This practice, while done in a group, should be done individually. Each person should (...)

Yoga’s importance in adolescence

1 November 2022

Adolescence is indeed an extremely important stage in a child’s development and requires special attention and focus. During this period, multiple physical, psychological, cognitive, and social (...)