Blog

7 Yoga Exercises to do in bed when you wake up

23 May 2023

Want to create a healthy morning routine, but the idea of waking up early to do yoga doesn't motivate you? Thus, the easiest way to introduce a daily yoga practice into your life is to do it first (...)

5 Yoga Postures for a Healthy Back

8 March 2023

The spine forms the central axis of the human body. It is composed of 33 vertebrae, whose primary function is to support the weight of the body and protect the spinal cord and spinal nerves.Nowadays, (...)

Aligning your chakras with Yoga

10 February 2023

The majority of people who practice yoga have heard of chakras. According to Eastern religions such as Hinduism and Buddhism, chakras are life-force energy centers. There are hundreds of them in the (...)

8 Tips for a fulfilled life

6 January 2023

Here are some crucial pointers for living a more fulfilled life.Surround yourself with positive peopleThere are people who do not make you feel good, either with their attitudes or their words. (...)

What to eat before and after Yoga class

1 December 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and foundations. This practice, while done in a group, should be done individually. Each person should (...)

Yoga’s importance in adolescence

1 November 2022

Adolescence is indeed an extremely important stage in a child’s development and requires special attention and focus. During this period, multiple physical, psychological, cognitive, and social (...)

7 steps to start practicing Yoga at home

5 October 2022

Due to the easy access to information on websites, books, and videos, there is currently a strong tendency for us to be more and more self-taught when it comes to the practice of physical exercises (...)

The benefits of Yoga while Surfing

8 September 2022

Yoga and surfing are incompatible activities because one requires stability while the other requires movement. Is this, however, the case? Are both reduced to adjectives that we attribute based on (...)

Yoga Myths

12 August 2022

Yoga, an ancient practice dating back five millennia, has gained popularity in our daily lives. However, the more popular Yoga becomes, the more misunderstandings seem to arise around it. There is a (...)