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Surya Namaskar: An Awakening of Body and Soul

22 November 2025

The Sun Salutation, or Surya Namaskar in Sanskrit, is a yoga practice made up of a flowing sequence of 12 postures (asanas) that are linked together and synchronized with the breath. Considered one (...)

Yoga During Pregnancy: Well-Being, Balance, and Connection with Your Baby

31 October 2025

Pregnancy is a unique and deeply transformative stage in a woman’s life, marked by intense physical, emotional, and hormonal changes. It’s a precious period that deserves to be lived with love, (...)

Yoganidra: The Deep Relaxation Practice that Calms the Mind and Revitalizes the Body

3 September 2025

In daily life, we accumulate tension in the body that, over time, can drain our vital energy and affect our well-being. To regain balance, it is essential to carve out moments of pause, since ongoing (...)

The Myth of the Perfect Yoga Teacher

20 July 2025

There are those who believe that being a yoga teacher means fitting into a certain mold, but the purpose of this article is to show that having a yoga certification does not mean meeting all the (...)

Yoga: Beyond Trends and Toward True Connection

8 June 2025

Yoga has existed for over 5,000 years and has increasingly gained followers ever since. Its many benefits — from physical strengthening to emotional balance — are well known, which is why it has (...)

Yoga vs Competition

4 May 2025

Yoga as a space for presence, not rivalry.Yoga is much more than poses or flexibility. It is a path of union between body, mind, and spirit that teaches us to be fully present. It’s not about (...)

The Importance of Being Vegetarian in a Yogi's Life

13 April 2025

Practicing yoga is much more than performing poses on the mat. It goes beyond the physical body—it nurtures emotional, mental, and spiritual well-being. It's a practice of inner transformation.​ (...)

Yamas and Niyamas: The Ethical Principles of Yoga

2 March 2025

The Yamas and Niyamas are foundational pillars of yoga philosophy, guiding our ethical conduct and personal discipline. Yoga goes far beyond physical postures practiced on the mat; it is a lifestyle (...)

Chair Yoga: 5 Exercises to Do at Work

20 January 2025

Towadays, we spend many hours sitting in front of a computer. After such prolonged periods, it’s common to feel discomfort in the body, joints, and even muscle pain. To make better use of time and (...)