Blog

Shakti Yoga Dance: The Dance of Nature’s Elements

2 October 2024

Shakti yoga dance is a journey that combines yoga and dance, guiding us to deeper states through this union, which at first glance may seem distinct. Throughout the session, we explore our emotions, (...)

Partner Yoga: The Art of Sharing and Connection

16 September 2024

Partner Yoga is a practice of giving and receiving, respecting both your own limits and those of the other person. In these sessions, deeper stretches and challenging postures are explored with the (...)

Pránáyáma: Benefits of Yogic Breathing

13 August 2024

Pránáyáma is derived from two Sanskrit words: prána, meaning "vital energy," and yama, meaning "control." Therefore, pránáyáma is the control of vital energy through breathing. Yoga offers (...)

Yoga at Work: Promoting Health and Balance

18 June 2024

Increasingly, the numerous benefits of yoga are being talked about. Imagine practicing yoga at your workplace, where you face divergences and obstacles. Yoga is a comprehensive practice that relieves (...)

Meditation: The Best Postures for Meditating

24 April 2024

Meditation has become increasingly sought after for its diverse benefits, including reducing levels of anxiety, depression, and stress. It helps us manage our emotions more positively, due to the (...)

Success at Work: The Power of Meditation

4 April 2024

Meditation is a simple process that involves being able to observe the mind instead of trying to control it. It's a practice of connecting with oneself, which helps to rest the mind and to (...)

Yoga as an Ally in Cancer Treatment

15 March 2024

We hear more and more about cancer, being the most mentioned disease in recent times. Those who go through this disease know how much it can weaken the body, leading to a loss of appetite, feeling of (...)

Yoga in Menopause: Physical and Emotional Transformation

11 February 2024

Menopause marks a phase of transformation, bringing physical and emotional changes. Yoga emerges as a transformative practice, offering support, relief, and balance. Integrating yoga into the daily (...)

Yoga in Later Life: Vitality and Balance

9 January 2024

As we embrace aging, yoga emerges as a valuable source of health and vitality for the elderly. Exploring six essential pillars, this practice aims to:Fall Prevention: Concentration, balance, and (...)