Blog

8 Tips for a fulfilled life

6 January 2023

Here are some crucial pointers for living a more fulfilled life.Surround yourself with positive peopleThere are people who do not make you feel good, either with their attitudes or their words. (...)

What to eat before and after Yoga class

1 December 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and foundations. This practice, while done in a group, should be done individually. Each person should (...)

Yoga’s importance in adolescence

1 November 2022

Adolescence is indeed an extremely important stage in a child’s development and requires special attention and focus. During this period, multiple physical, psychological, cognitive, and social (...)

7 steps to start practicing Yoga at home

5 October 2022

Due to the easy access to information on websites, books, and videos, there is currently a strong tendency for us to be more and more self-taught when it comes to the practice of physical exercises (...)

The benefits of Yoga while Surfing

8 September 2022

Yoga and surfing are incompatible activities because one requires stability while the other requires movement. Is this, however, the case? Are both reduced to adjectives that we attribute based on (...)

Yoga Myths

12 August 2022

Yoga, an ancient practice dating back five millennia, has gained popularity in our daily lives. However, the more popular Yoga becomes, the more misunderstandings seem to arise around it. There is a (...)

Mantra Healing

5 July 2022

If you practice Yoga on a regular basis, you have most likely heard several mantras in class, which are usually recited mentally or aloud.Mantra literally means "instrument of thought" and is related (...)

Tips to sanitize your Yoga Mat

5 June 2022

How have you been sanitizing and keeping your Yoga Mat?Having a cleaning and care routine of your Yoga matt is important. It is not only for hygiene reasons, but also for maintenance. You will be, as (...)

Yoga & Food

10 May 2022

Yoga seeks physical, mental, psychological, and spiritual development through its practice and principles. You don’t have to be a vegetarian or vegan to practice yoga; nevertheless, the food we (...)