Blog

Yoga: A Journey of Self-Discovery and Connection with Nature

19 December 2023

The practice of yoga is more than just a set of physical exercises; it is a profound journey of self-discovery and connection with nature. In our approach to yoga, we emphasize the importance of (...)

Living in full happiness

24 November 2023

The burdens that our responsibilities make us carry and the problems we must solve in our daily lives encourage us to seek happiness. We battle to achieve what we feel we should have or to reach the (...)

6 Benefits of massage for physical and mental health

28 September 2023

People who have muscle pain, fatigue, poor posture, or recurrent actions like worry, anxiety, or stress are increasingly turning to massage. These are felt as a result of busy schedules,workplace (...)

Medicinal plants to treat anxiety

29 August 2023

Anxiety is characterized by feelings of tension, worry, insecurity, fear, tiredness, muscle pain, lack of sleep, and hair loss, among other physical and mental worries. What causes it? From everyday (...)

Early morning yoga - an energizing sequence

10 July 2023

Every day we have the opportunity to start over, and that is wonderful. We need to be connected to ourselves. Not lose focus and to keep in mind where we want to go.The way you start your day will (...)

4 Places on São Miguel Island to meditate

29 June 2023

It is impossible to visit São Miguel without experiencing some inhospitable places that leave us breathless.Being in nature has several mental health and well-being benefits. It helps keep the mind (...)

7 Yoga Exercises to do in bed when you wake up

23 May 2023

Want to create a healthy morning routine, but the idea of waking up early to do yoga doesn't motivate you? Thus, the easiest way to introduce a daily yoga practice into your life is to do it first (...)

5 Yoga Postures for a Healthy Back

8 March 2023

The spine forms the central axis of the human body. It is composed of 33 vertebrae, whose primary function is to support the weight of the body and protect the spinal cord and spinal nerves.Nowadays, (...)

Aligning your chakras with Yoga

10 February 2023

The majority of people who practice yoga have heard of chakras. According to Eastern religions such as Hinduism and Buddhism, chakras are life-force energy centers. There are hundreds of them in the (...)