Blog

Why is SUP Yoga so exciting?

26 April 2022

SUP Yoga (Stand Up Paddle + Yoga) is a combination of simple ásanas adjusted to thestudent's abilities, practiced on a stable paddle board. With regular classes, the postures become more and more (...)

Fibromyalgia: benefits of regular yoga practice

27 March 2022

Sleep disturbances, fatigue, non-refreshing sleep, body stiffness, psychological distress, stiffness and tenderness in joints, muscles, and tendons, anxiety and/or depression, and persistent pain and (...)

A practical guide to starting to meditate

16 February 2022

What is meditation?In the middle of the daily hustle and bustle, we need to pause and pay attention to our bodies' cries for help. Among professional duties, household chores, marital demands, (...)

Yoga in the life of a disabled person

3 January 2022

Yoga practice is an act of social inclusionYoga's philosophy and concepts can be applied to everybody, regardless of age, socioeconomic class, or intellectual capacity, including those with special (...)

Natural Facial Masks

1 November 2021

Aging doesn’t have to be a painful process, but it is crucial to be aware and proactive in order to prevent feelings of helplessness, considering nature's power. The facial skin is one of the most (...)

São Miguel Island - Places with a soul

6 October 2021

The island is the sea's navel. This island bathed by the waves makes people dive deeper into themselves and live their inner reality more, even though they dream of bridges of freedom. The smaller (...)

Sexuality: how yoga can help

12 September 2021

Work, housework, children, shopping, driving, and fatigue. Any of us can recognize ourselves in this regular, everyday life. Consequences: you don't have much sexual desire? You're not satisfied with (...)

8 Yoga benefits for body and mind

14 May 2021

Yoga is a self-knowledge philosophy that aims to help the human being identify with its true self and to connect it with the universe through the practice of techniques and millenary procedures.Its (...)

Letting go: an inner journey

13 May 2021

There are moments in life when we feel stuck … to people, moments, ideas, thoughts, work …But what is in fact holding us back? What keeps us stuck? Why do we keep stuck? What does (...)